“Screech”Â
5 rounds for time:
40 Double Unders
8 Ring Dips
12 Wallball Sit Ups, 20/14
December Athlete of the Month
Kim Wilkes
December 8, 2023
“Screech”Â
5 rounds for time:
40 Double Unders
8 Ring Dips
12 Wallball Sit Ups, 20/14
