“Minute Blast” 
4 rounds, 1:00 max effort at each station:
Box Jumps, 24/20
Calorie Bike, 50/35
Double Under
Calorie Row
Rest 2:00 between rounds.

Record reps to Train Heroic

Box News 
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th