Open WOD 16.4/17.4Â
AMRAP x 13
55 Deadlift, 225/155
55 Wallball, 20/14
55 Calorie Row
55 Handstand Push Ups
Record scores to Train Heroic
Box News
GUYS NIGHT – January 27th, AXE THROWING!
Athlete of the Month
Kim Wilkes
April 15, 2024
