Warm Up

Burgener Warm up

Between each set do 30 second L-sit
Please post heaviest weight

Practice Front rack walking lunges (FRWL)


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FRWL* (115/75) (95/65)(65/45)
Ring V-ups
Box Jumps (24/20)

*If you are really frisky, use the fat gripz from the mobility bucket!
Scale to
Back rack lunges

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