Warm Up
Burgener Warm up
Strength
Deadlift
5-5-3-3-1
Between each set do 30 second L-sit
Please post heaviest weight
Skill
Practice Front rack walking lunges (FRWL)
WOD
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15-12-9-6-3
FRWL* (115/75) (95/65)(65/45)
Ring V-ups
Box Jumps (24/20)
*If you are really frisky, use the fat gripz from the mobility bucket!
Scale to
Back rack lunges
