Friday!

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Dynamic Warm up
Burgener Warm Up


OLY:
5 Min EMOM
Mid Thigh Hang Power Cleans
2 Perfect Reps. May increase weight as long as form is excellent
Skill
Goblet Squats
Dips:
Rings, Dip Station or Parallettes.

WOD
5 Rounds
7 Dips
10 Goblet Squats (55/75)
15 Superman
Prowler Push Out and Back (across the lot and back)
Rest 1 minute

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.