Strength
RDL
3-3-3
WOD
4 Rounds
3 Muscle Ups*
10 Dead Lifts (185/135)(155/115)(135/95)
15 GHD Sit ups
Between rounds
Run 50-100-150-200M
Scale to *
Bar Muscle ups
C2B Pull Ups
Dead Hang Pull ups
Abmat Sit ups
Athlete of the Month
Kim Wilkes
August 6, 2024
