STRENGTH
Press
WOD
10 strict pull- ups
10 slam balls (40/30)
8 strict pull- ups
15 slam balls (40/30)
6 strict pull- ups
20 slam balls (40/30)
4 strict pull- ups
25 slam balls (40/30)
2 strict pull- ups
30 slam balls (40/30)
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
