WOD 40 Overhead Walking Lunges (OWL)(45/25) 200m Run 10 Dips 1/2 gasser Prowler Push (45s/25s)
30 OWL 200m Run 10 Dips 1/2 G Prowler Push
20 OWL 200m Run 10 Dips 1/2G Prowler Push
10 OWL 200m Run 10 Dips 1/2 G Prowler Push