Friday

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WOD
40 Overhead Walking Lunges (OWL)(45/25)
200m Run
10 Dips
1/2 gasser Prowler Push (45s/25s)

30 OWL
200m Run
10 Dips
1/2 G Prowler Push

20 OWL
200m
Run
10 Dips
1/2G Prowler Push

10 OWL
200m Run
10 Dips
1/2 G Prowler Push

 

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