Strength/Skill
5×5 RDL @ 80% CLEAN,
alternate with 5×5 dips
WOD
AMRAP 10 MIN:
5 C2B pull-ups,
10 OH squat 95/65
15 Sit upsÂ
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
Strength/Skill
5×5 RDL @ 80% CLEAN,
alternate with 5×5 dips
WOD
AMRAP 10 MIN:
5 C2B pull-ups,
10 OH squat 95/65
15 Sit upsÂ
