Pendlay Rows
Use 30% of your deadlift 1RM
6 sets of 4 – every 35 seconds.
Followed by 50 bar only good mornings
WOD
21, 15, 9
box jumps 30″/24″
Kettlebell swings 70/53
Complete the wod and then Finish with 25 burpees !
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
