Friday

IMG_4614

Strength
5 @75%
3@85%
MR@95%

Record weight and reps of last round

WOD

Jack

Complete as many rounds as possible in 20 minutes of:
115/85 -lb. push press, 10 reps
1.5/1 -pood kettlebell swing, 10 reps
24/20-inch box jump, 10 reps

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