Strength
5 @75%
3@85%
MR@95%
Record weight and reps of last round
WOD
Complete as many rounds as possible in 20 minutes of:
115/85 -lb. push press, 10 reps
1.5/1 -pood kettlebell swing, 10 reps
24/20-inch box jump, 10 reps
Got Protein?
Kim Wilkes
August 23, 2023
