Kalle Beck of StartingStrongman.com states, “Strongman is for everyone.” IT IS OUR MISSION TO DEMONSTRATE THAT. Strongman is not limited to monstrous men lifting unfathomable weights seen on television. It’s a functional tool available to anyone and should be harnessed by everyone.

Hosted by CrossFit St Charles

Presented by
• Mike Sidwell – Nationally and World ranked Strongman
• Kim Wilkes – Head Coach/Owner CrossFit St Charles and Olympic lifting specialist
• Jeremy Pickett – Black Legion Gear owner, Strongman certified via Rob Orlando, Strength coach
• James Dalton III – JD’s Gym owner and multi-sport competitor

Date – Friday, November 28th, 2014
Time – 9 am – 4 pm
Place – CrossFit St Charles
Cost -$75 – Must be registered by November 24th
Registration/payment at paypal.com to mike@relentlessjuggernaut.com

Itinerary
• Arrival and handouts 8:30-9:00
• Brief introductions 9:00-9:15
• Stones 9:15-10:15 with Jeremy
• Cleans 10:15-11:15 with Kim Wilkes
• Yoke carry 11:15-12:15 with Mike Sidwell
• Lunch break 12:15-1:00
• Log press 1:00-2:00 with Mike Sidwell
• Maximizing ability through strongman programming 2:00-3:00 with James Dalton III
• Question and answer session 3:00-4:00

In addition to the skills above, we will offering;
• Chiropractic information and care on site
• Prizes offered for multiple contests held through the day
• Information on the two sanctioning bodies in strongman
• Multiple vendors on site (Vitamin Shoppe, Black Legion Athletic Gear, Advocare, Reaction Nutrition, Chiropractic care, Show Me Weights, more to come)
• Questions and answers session – questions are welcome at any point throughout
• An atmosphere full of positivity, fun and conducive to learning the basics of strongman
• WHETHER YOU PLAN TO COMPETE IN STRONGMAN OR SIMPLY WANT TO IMPROVE YOUR CHOSEN ATHLETIC ENDEAVOR, WE ARE HERE TO SHOW STRONGMAN IS FOR EVERYONE.