Strength
Press
5 reps @ 75%
3 reps @ 85
1+ rep @ 95%
Rest as needed between sets.

Metcon
4 rounds for time of:
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

BOX NEWS:
12/27 Bring a Friend Day
12/29 In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp