Friday


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Holiday Training Camp- These girls were killing it!

WOD
Skill:
Hang Power Cleans

“Viking Sprint”
3 rounds for time of:
30 Tire Sledgehammers
Row, 500 m
Rest 1 min

BOX NEWS
Saturday-CrossFit Total 8am to 12am
First Sunday, 1/4at 2pm- Cooking with Loni and Will
Second Sunday-“My Paleo Life” with Amy Reosslein


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