WOD
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
BOX NEWS
Monday-Friday-Test Week
Second Sunday-“My Paleo Life” with Amy Reosslein
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups
Athlete of the Month
Kim Wilkes
September 17, 2024
