Friday

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[wod date=”2015-1-23″]

BOX NEWS
What’s for dinner?
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups
Jan 17-Saturday Field trip to O’Fallon Farmers Market 9:15a
Only 5 weeks until the CrossFit Open!

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.