Friday

unnamed

[wod date=”2015-1-30″]

BOX NEWS
What’s for dinner?
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups
March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
4 weeks to the CrossFit Open!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.