free intro

Friday

STRENGTH
Weighted Step ups

WOD
15 min. Amrap
Baseline
500m Row
40 Squats
30 Sit ups
20 Push Ups
10 Pull Ups

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now

START HERE.

FREE INTRO

a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.