Friday

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Coach Paul, Ashley, Neal, and Courtney. Stones make you strong. 

 

CrossFit Games Open 15.3
MAIN: WOD – Mar 12, 2015
Complete as many rounds as possible
in 14 mins of:
7 Muscle-ups
50 Wall Balls, 20/14 lbs, 10/9 ft
100 Double Unders
         2015Open

BOX NEWS
*CHANGE OF PLANS! The CrossFit Open Community Throwdown will be at our place this Sunday!*
March 15th -CrossFit Open Community Throwdown hosted by CrossFit St. Charles
Start up time is 1:00pm
What’s for dinner?
CrossFit Open is HERE!

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