Did you know…?
Saturdays are for fun and strength?
Join Matt for 9am Class and 10am Special Strength. The first will have you playing games, getting outside and trying new things. The second involves squats, deadlifts, chains, bands and all sorts of fun stuff that ya’ just don’t see everyday.

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Sunday April 19th @ 2:00pm-Bring a Friend Day!
Friends are welcome, members please sign up for a head count
What’s for dinner?
Come support the Festivus Games at Capital One CrossFit in
Sullivan, MO on April 18th!