Perfecting the skill of effectively picking heavy things up.
[wod date=”2015-5-01″]
The AM crew!
BOX NEWS
Check out Whats for Dinner! May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!