“Skill Builder”
Each minute on the minute for 20 minutes:

Each minute on the minute for 20 minutes:
Minute 1: Calorie Row
Min 2: Ring Dips

You are to complete as many reps as possible within 30 seconds for odd minutes and 15 seconds on even minutes.

BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner