Friday (Friday Night Lights Tonight!)

Crossfit Games Open Workout 17.2
AMRAP x 12 minutes:
2 rounds:
50 ft Front Rack Dumbbell Walking Lunge, 50/35
16 Toes To Bar
8 Dumbbell Power Cleans, 50/35
Then 2 rounds:
50 ft Front Rack Dumbbell Walking Lunge, 50/35
16 Bar Muscle Up
8 Dumbbell Power Clean. 50/35

 

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