Friday – Friday Night Lights Tonight!

“CrossFit Games Open WOD 17.4”
AMRAP x 13 minutes:
55 Deadlift, 225/155
55 Wall ball, 20/14
55 Calorie Row
55 Handstand Push-ups

Box News
ENTER YOUR OPEN SCORES! Link Here
Log Your Whole Life Challenge Points!
SilverWise

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.