Power
Squat Clean,
Take 15 minutes to build to a heavy single
Strength
Every 3 minutes x 3 sets
7 Back Squat, Heavy
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box NewsÂ
See Whats For Dinner
Power
Squat Clean,
Take 15 minutes to build to a heavy single
Strength
Every 3 minutes x 3 sets
7 Back Squat, Heavy
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box NewsÂ
See Whats For Dinner