Hang Snatch, 5×3, 75%
3 sets x Max Effort Muscle up
*If your hands and shoulders are still sore from Wednesday, do this over the weekend or early next week
EMOM x 10 minutes
Minute 1: 3 Speed Squats (Pause at bottom, explode up), 40-50% 1RM BS
Minute 2: 4 Box Jumps, aim to go slightly higher than last week
AMRAP x 7 minutes
2 Goblet Lunges, 55/35 (alternating)
2 Knee to Elbow
4 Goblet Lunges
4 Knee to Elbow
6 Goblet Lunges
6 Knee to Elbow
*Continue to add 2 reps after you complete a round until 7 minutes is up.
30 GHD Sit ups
25 GHD Hip Extension
20 Ab mat Sit ups
10 Pull overs or 10 Rollbacks
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!