Friday-Level Up

Strength WOD
EMOM x 20 minutes
Minute 1: 3 Deadlift @75-80% + 15 Dubz
Minute 2: 2 KB Clean + 2 KB Jerk (L) + 2 KB Clean + 2 KB Jerk (R)

Conditioning
3 sets for max calories:
2 minute Calorie Row

Rest 2 minutes between rounds

Box News
Memorial Day Murph! 5/30 8:00am -12:00pm
See Whats For Dinner!

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