Friday-Level Up Training

Power
Every 2 minutes x 7 sets
1 Clean & Jerk, climbing

Strength
Every 2 minutes for 4 sets:
3 Front Squat

Use the same weight for each set. Make it heavy.

Ninja/ Power Conditioning
EMOM x 10 minutes:
Odd: 10 Toes To Bar
Even: 6 TnG Squat Clean, 135/95

Daily Midline
3 rounds for quality:
Max L-Sit Hold

Rest as needed between efforts

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Kim Wilkes April 15, 2024

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