Friday-Level Up Training

Power
Every 2 minutes x 7 sets
1 Clean & Jerk, climbing

Strength
Every 2 minutes for 4 sets:
3 Front Squat

Use the same weight for each set. Make it heavy.

Ninja/ Power Conditioning
EMOM x 10 minutes:
Odd: 10 Toes To Bar
Even: 6 TnG Squat Clean, 135/95

Daily Midline
3 rounds for quality:
Max L-Sit Hold

Rest as needed between efforts

Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
See Whats For Dinner

Kim Wilkes September 17, 2024

Kim Wilkes August 6, 2024

Kim Wilkes July 18, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.