Friday-Level Up Training

Power
Squat Clean,
Build to a heavy single
then do 2×1 @90%

Power II
EMOM x 5
3 Touch N Go Power Snatch, Heavy & Across

Strength
Every 3 minutes x 3 sets
7 Back Squat, Heavy

Ninja
For 15-20 minutes practice:
Free Standing Handstand Holds & Skin the cats

Find a mat one the floor, and don’t move outside the mat.
Scale to the wall (alternate facing wall and facing away)

Daily Midline
3 rounds for quality:
20 second L-Sit Hold
50 second Superman Hold


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