Friday-Level Up Training

Power
Squat Clean
Build to a heavy single
then do 3×1 at 90%

Strength
Back Squat, 3 sets x 7 reps, Heavy & Across

Use the heaviest weight or more from last week.

Conditioning
AMRAP x 20 minutes
20 Double Under
15/12 Calorie Row
15 Pull up
20 Alternating Pistols

Daily Midline
3 rounds for quality:
20 Westside GHD Situps, 45/35
20 GHD Hip Extension + 20 second Static hold


Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
FESTVUS GAMES IS NEAR! October 15th! 
See Whats For Dinner

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.