Strength
Strict Press, 5 sets x 2 reps, climbing
Conditioning
“3’s Company”
AMRAP x 3 minutes
3 Front Squat, 135/95
6 Burpee
Rest 2 minutes
AMRAP x 4 minutes
6 Pull up
12 Deadlift, 135/95
Rest 3 minutes
AMRAP x 3 minutes
3 Front Squat, 135/95
6 Burpee
Daily Midline
4 sets of 20 seconds work/ 10 seconds rest
Russian Twist w/ medball, 14/10
Perform on GHD for an extra challenge
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