Friday-Level Up Training

CFLO- Event 2
Est a 1RM Clean & Jerk

Strength
Every 2 minutes x 5 sets
3 Pause Back Squat, 70-75% 1RM (Hold for 3 seconds)
6 Strict Handstand Push ups

Repulsa
5 rounds for time:
9 Deadlifts, 165/115
6 Front Squat, 165/115
3 Bar Facing Burpee
1/2 Gasser

Rest 1 minute after each effort
*Scale up if needed

Daily Midline
8 rounds Tabata
Hanging Tuck Hold


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