Friday-Level Up Training

Ninja 
3 rounds for quality:
15 Handstand Push ups
15 Ring Dips

Rest 2 minutes between sets

The goal is to go unbroken, subtract by 5 reps until you can go unbroken on both movements.

Conditioning:
“Daniel”
For time:
50 Pull ups
400m Run
21 Thrusters, 95/65
800m Run
21 Thrusters, 95/65
400m Run
50 Pull ups


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