Friday-Level Up Training

Ninja 
5 rounds for quality:
6 Muscle up
6 Strict Handstand Push up

Rest as needed between sets.

Conditioning
“Simpleton”
15-10-5 reps for time:
Squat Clean, 155/105
*200m Run after each set

Daily Midline
3 rounds for quality:
30 Hollow body

Rest :30 seconds


Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.