Friday-Level Up Training

Ninja 
5 rounds for quality:
6 Muscle up
6 Strict Handstand Push up

Rest as needed between sets.

Conditioning
“Simpleton”
15-10-5 reps for time:
Squat Clean, 155/105
*200m Run after each set

Daily Midline
3 rounds for quality:
30 Hollow body

Rest :30 seconds


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