Friday-Level Up Training

Strength
“The Bear Complex”
Perform 5 sets of the following complex

Power Clean
Front Squat
Push Press
Back Squat
BTN Push Press

Rules:
Bar must start on the ground but does not touch until the complex is complete
Goal is to increase loads each round to complete “The Bear” with max load.
Rest as needed between sets.
You must power clean the bar to full standing position before squatting the weight.

Conditioning
AMRAP x 7 minutes
1 Squat Snatch, 115/80
1 Bar Facing Burpee
2
2
3
3

Continue to add 1 rep per movement after each round.

Daily Midline & Accessory
4 rounds for quality:
12 Pendlay Row
:30 Hollow Body


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