“The Bear Complex”
Perform 5 sets of the following complex
BTN Push Press
Bar must start on the ground but does not touch until the complex is complete
Goal is to increase loads each round to complete “The Bear” with max load.
Rest as needed between sets.
You must power clean the bar to full standing position before squatting the weight.
AMRAP x 7 minutes
1 Squat Snatch, 115/80
1 Bar Facing Burpee
Continue to add 1 rep per movement after each round.
Daily Midline & Accessory
4 rounds for quality:
12 Pendlay Row
:30 Hollow Body
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