Power
EMOM x 10
1 Power Snatch, across
Use 65-70% (shoulders will be wrecked, do what you can)
Conditioning:
For 10 minutes:
Row for Max Meters
Daily Midline
3 sets for quality:
:30 second Heel Touch
10 Side Bend w/ KB (each side)
Click Here to Sign up for class
Box News
Hooverball at Laurel Park! Saturday the 9th @9am!
See Whats For Dinner
