Friday-Level Up Training

Barbell Cycling
5 sets:
6 Touch N Go Clean & Jerks, Across
Rest 1 minute between sets

10-8-6-4-2 reps for quality:
Bench Press, climbing
Pendlay Row, climbing

CrossFit Games Open WOD 11.1/14.1
AMRAP x 10 minutes:
30 Double Under
15 Power Snatch, 75/55

Daily Midline & Ninja
3 rounds for quality:
10 Strict Toes To Bar
5 Strict Muscle Up

Box News
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