Friday-Level Up Training

Barbell Cycling
5 sets:
6 Touch N Go Clean & Jerks, Across
Rest 1 minute between sets

Strength
10-8-6-4-2 reps for quality:
Bench Press, climbing
Pendlay Row, climbing

Conditioning
CrossFit Games Open WOD 11.1/14.1
AMRAP x 10 minutes:
30 Double Under
15 Power Snatch, 75/55

Daily Midline & Ninja
3 rounds for quality:
10 Strict Toes To Bar
5 Strict Muscle Up

Box News
Fit For Life Challenge
Whole Life Challenge Starts January 21st! Get signed up!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

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