Barbell Complex
5 sets of:
1 Snatch Deadlift
1 High Hang Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

Climb in weight if able each set.

Conditioning
AMRAP x 7 minutes:
3 Clean & Jerk, 135/95
3 Toes To Bar
6 Clean & Jerk
6 Toe To Bar
9 Clean & Jerk
9 Toe To Bar

… Continue to add 3 reps after each round.

Daily Midline
5 sets:
12 Dumbbell Sit Ups
12 Dumbbell Upright Rows

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