Friday-Level Up Training

Barbell Cycling
5 rounds
3 Touch N Go Power Clean & Push Jerks, Climbing
Rest 1-2 minutes between

Conditioning
CrossFit Games Open WOD 14.4
AMRAP x 14 minutes:
60 Calorie Row
50 Toes to Bar
40 Wall Balls, 20/14
30 Cleans, 135/95
20 Muscle ups

Daily Midline
For time:
40 GHD Sit ups
40 Double Kettlebell Overhead Walking Lunges (20 each leg)

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
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