Friday-Level Up Training

Conditioning
CrossFit Games Open WOD 14.2
0:00-3:00 minutes
2 rounds:
10 Overhead Squat, 95/65
10 CTB Pull ups

3:00-6:00 minutes:
2 rounds:
12 OHS
12 CTB Pull up

6:00-9:00 minutes:
14 OHS
14 CTB Pull up
…..
If you manage to complete the 2 rounds of work in the first interval, you advance to the next interval but add 2 reps to both movements. Continue until you are unable to complete the 2 rounds of work.

Daily Midline & Accessory
1. Crossover Symmetry: Recovery Protocol
2. Hip Circle Series
3. 4 rounds for quality:
5 GHD Back Extension
10 GHD Sit ups

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
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