CrossFit Games Open WOD 14.2
10 Overhead Squat, 95/65
10 CTB Pull ups
12 CTB Pull up
14 CTB Pull up
If you manage to complete the 2 rounds of work in the first interval, you advance to the next interval but add 2 reps to both movements. Continue until you are unable to complete the 2 rounds of work.
Daily Midline & Accessory
1. Crossover Symmetry: Recovery Protocol
2. Hip Circle Series
3. 4 rounds for quality:
5 GHD Back Extension
10 GHD Sit ups
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
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