Friday-Level Up Training

2 rounds:
Supine Ring Row, weighted
Strict Ring Dip

Conditioning I
CrossFit Games Open WOD 16.3
AMRAP x 7 minutes:
10 Power Snatch, 75/55
3 Bar Muscle Up

Conditioning II
AMRAP x 7 minutes
7 Box Jump Overs, 24/20
3 Thruster, 135/95

Daily Midline
2 minutes in an L-Sit
3 minutes in a GHD Hip Extension

Box News

Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.