Friday-Level Up Training

Strength Conditioning
EMOM x 12 minutes:
1: 10 Bulgarian Split Squats, (L) (Stay light)
2: 10 Bulgarian Split Squats, (R)
3: 10 Ring Dips
4: 10 Bent Over DB Row

CrossFit Games Open WOD 16.4
AMRAP x 13 minutes:
55 Deadlift, 225/155
55 Wallball, 20/14
55 Calorie Row
55 Handstand Push ups

Daily Midline
For quality:
30 Windshield Wipers
1 minute Side Plank (L)
1 minute Side Plank (R)

Box News
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