Friday – Level Up Training

Strength
5 rounds:
8 Alternating Barbell Reverse Lunges
Build to a heavy set for the day.

Rest as needed.

Conditioning
“Christine”
3 rounds for time:
500m Row
21 Box Jumps, 20inch
12 Deadlifts, Bodyweight

Daily Midline
4 rounds:
8 Lateral Box Step Ups, each leg, Holding Dumbbells
8 Hip Thrusts

Box News
Festivus Games! Show starts April 22nd! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.