Strength
5 rounds:
8 Alternating Barbell Reverse Lunges
Build to a heavy set for the day.

Rest as needed.

Conditioning
“Christine”
3 rounds for time:
500m Row
21 Box Jumps, 20inch
12 Deadlifts, Bodyweight

Daily Midline
4 rounds:
8 Lateral Box Step Ups, each leg, Holding Dumbbells
8 Hip Thrusts

Box News
Festivus Games! Show starts April 22nd!