Strength
Box Squat, 3 x 2 @ 90% of 3RM established on April 6th

Conditioning
“Cindy”
AMRAP x 20 minutes:
5 Pull ups
10 Push ups
15 Air Squats

Conditioning II
3 rounds for time:
100ft Prowler Push, 135/90 (dont include prowler weight)
10 Tire Flips

Daily Midline
Tabata (8 rounds, :20 work/ :10 rest)
Russian twist with pate, 15/10

Box News
Festivus Games! Show starts April 22nd!