Friday – Level Up Training

Strength
4 rounds:
8 Pistols, each leg (Add a KB if proffecient enough)
8 Sumo Stance Good Mornings, light

Conditioning
“Death Star”
5 rounds:
AMRAP x 1 minute:
7 Front Squat, 155/105
Max Lateral Burpee Over Bar
Rest 1 minute between rounds

Score is total Lateral Burpee Over Bar

Daily Midline
5 rounds for quality:
10 GHD Hip Extension
10 Floor Wipers

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am

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