Friday – Level Up Training

Strength
A. 5 sets:
8 Single Leg KB Deadlifts, Heavy, each
Rest :20 between legs

B. Deadlift
3 sets x 6 reps @ 60-70%
3 second lower, 2 sec pause at the top of each

Gymnastics:
5 sets of:
2 Strict Muscle Up

4 sets of:
3 Pistols (each)

3 sets of:
4 Strict Handstand Push ups

2 sets of:
Max Handstand Hold (away from wall)

Complete all of the sets before moving onto the next exercise.
Rest only :30 between each exercise and each set.

Conditioning
Row 2000m at an easy pace

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am

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