Friday – Level Up Training


Strength
A. Strict Press
Build to a 3RM @3210

B. 4 sets (superset):
5 1/2 Kneeling Arnold Press + 6 Single Arm Overhead Lunges, (3 each leg)
Use the same weight for each set. It should be a challenge but with a focus on stability.
5 Pendlay Rows @ 2001

Gymnastic:
5 sets 4 Muscle Ups (Kip)
Keep it tight and focus on form.

4 sets:
5 Pistols Each leg.
Keep it tight and focus on form.

Conditioning
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit ups

Mobility
-Check Train Heroic

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am


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