Friday – Level Up Training

Strength
3 sets:
1/2 Gasser Single Arm Overhead DB Carry
:20 Bottom Up Kettlebell Hold, each arm (Hold arm at 90 degrees)

Gymnastics
EMOM x 10 minutes:
1: 4 Muscle Ups
2: 4 Pistols, Each leg

Conditioning
“Surf & Turf”
3 rounds for time:
400m Run
500m Row

Daily Mobility
-Check Train Heroic

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th Р9:00am! 

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