Conditioning
FreeBird
For time:
800m Run
20 Back Squats, 135/95

Rest 90 seconds

400m Run
15 Back Squats, 185/135

Rest 90 seconds

200m run
10 Back Squats, 225/155

Power
EMOM x 10
1 Squat Clean, across

*This is intended to be completed after the WOD. Go as heavy as able without a breakdown in mechanics.

Daily Midline
For Quality:
30 Side Plank Ups & Down (Right)
30 Side Plank Ups & Down (Left)