2 minute Max Effort Air Squats
Accumulate the following in as few sets possible:
2 minute: Hollow Body
2 minutes: Bottom Ring Dip Hold
2 minutes: Top Pull up hold (regular grip)
2 minute: Handstand Hold
2 minute: Bottom Squat Hold (Hands up)
*20 minute time cap*
Describe your modifications in the notes section.
Every 3 minutes for 5 sets
Down & Back Prowler Push, Climbing
Go as heavy as you’re able.
Down & Back is from Main garage to Annex garage & back.
8 rounds Tabata, alternating through:
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